Feeling under pressure?

Unless you’re a Zen like Master you’re bound to feel under pressure from time to time. But what happens if feeling under pressure from time to time turns into feeling under pressure most of the time?

What’s the impact on your overall health and wellbeing and how can you put a stop to it before the situation gets out of hand?

That’s what myself and my guest, Anne Marie Lowry aka the Inside Out Coach spoke about in this weeks episode

Listen to this weeks episode by clicking here. You can also listen directly via YouTube.

Mastering your Wellness Podcast with Jayann Walsh and AnneMarie Lowry
Click on the image to listen directly to the episode

Throughout the episode we spoke about the pressure we put on ourselves in order to be ‘perfect’.

Not necessarily in a physical sense, but what we do to portray the image of being perfect.

During our conversation Anne Marie talks about how this type of thinking led her to experience burnout and incredible amount of stress and she talks about turning it all around through working on herself, her beliefs and disconnecting to reconnect

If you’re feeling under pressure right now, take a listen to this weeks episode to find out how both myself and Anne Marie cope during times of stress and extra pressure.

Key Takeaways from Podcast- Feeling Under Pressure

Burnout is a very REAL thing and if left untreated can lead to serious health implications. Want to know the signs? Listen to this previous episode of the Mastering Your Wellness Podcast with Burnout Coach Siobhan Murray

Don’t be afraid to ask for help or press pause when you need to

Nobody has their sh*t all together all the time! Don’t view yourself as a failure purely because not every aspect of your life is perfect

Trust your gut. It very rarely steers you wrong.

You might also like to listen to a recent episode with Leadership Coach Shane Cradock

Work With Me

If you’re interested in some 1:1 online coaching with yours truly drop me a line on jayann@masteringyourwellness.com and we’ll set up a client discovery call.

I’ll also be sharing lots of the content on social media so if you’re not following me on Instagram, Linkedin, Twitter or Facebook do find me and connect with me – I’d love to keep in touch.

Stay safe everyone!

Best,

Jayann

Irish podcast Mastering Your Wellness Podcast promo