Think mindfulness is just a fad ?

Think again! This week on the show I spoke to Paddy Brosnan, a mindfulness teacher who  works with thousands of people helping them to become more mindful.

If you’re not into mindfulness and see it as a fad let me tell you this episode is for you…this is not about having a 20 minute practice in the morning or the evening, this really is about introducing more focus and intention into your life, being more mindful, being more present and how it can really give you the edge both personally and professionally.


You can listen here to all the episodes below or wherever you get your podcast.

Listen to my episode with Pat Divilly here on the importance of mini wins when goal setting

You can also join in the conversation with me on Twitter, Instagram, Facebook and Linkedin where I share snippets from each episode and more.

As always if you’re interested in having me work with your team for some 1:1, group coaching or to arrange a training workshop/talk you can get in touch with me at jayann@masteringyourwellness.com

Best,

Jayann