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Podcasts

Finding Balance Mastering Your Wellness Episode 25

Why Chasing Perfection will Make you Feel Frazzled, Guilty & Overwhelmed and How You Can Find Balance

November 18, 2019
Life begins at the end of your comfort zone - Mastering Your Wellness Podcast

Life Begins at the End of Your Comfort Zone. Why You Need to Embrace The Unknown.

November 11, 2019
Interview with James Sweetman Mastering Your Wellness Podcast

Why Changing Your Perspective Could Change Your Life and Believing The Universe Is Tilted in Your Favour with James Sweetman

November 4, 2019
Interview with Sinead Kavanagh Mastering Your Wellness Podcast

What To Do When Life Gives You Lemons – Make Lemonade! with Sinead Kavanagh

October 29, 2019

6 Strategies to Help You Overcome the Comparison Habit Loop- Episode 21

October 21, 2019
How to silence your inner critic

How To Silence Your Inner Critic To Help You Get To the Top- Episode 20

October 14, 2019

How to Stop Doubting Yourself and Your Ability, Embracing Failure and the Power of Gratitude with Karen Dwyer

October 7, 2019

How to Build Resilience, Unlock your Potential and Achieve Things you never Thought Possible with Jack Kavanagh- Episode 18

September 30, 2019

How To Stop Feeling Overwhelmed and Get Things Done- Episode 17

September 23, 2019

“Your Current Situation is not your Final Destination” – Episode 16 with Graham McCormack

September 16, 2019
Dainty Dress Diaries Interview on Mastering your Wellness

Taking Action, Building Momentum and Findin​g Magic in the Moment

January 20, 2019

SMART Goals, Mindful Moments & Finding Your Balance with Ciara Kelly

January 15, 2019
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