Latest Podcasts

Feeling Overwhelmed? 3 Things You Can Do Now

3 strategies that help if you're feeling overwhelmed Feeling overwhelmed is an incredibly debilitating state to find yourself in. I've experienced it first hand myself, as have a lot of my coaching clients. In this weeks podcast episode I spoke about 3 techniques you...

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How to Change your Life with Brian Pennie Ep47

Click to listen on Apple Podcasts Want to know how to change your life? Ask Brian Pennie. From chronic heroin addict to university lecturer Brian Pennie is proof that you can change your life. In this week's podcast episode Brian tells his story and explains how to...

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Control the Controllables During Covid19

Control the Controllables - Why it's important now more than ever Have you ever heard that saying? Control the Controllables? It's something I've heard lots of people say recently and it's something that I've used in these times of immense overwhelm considering the...

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10,000. The Magic Number.

10,000. That was the magic number. To reach 10,000 downloads of the Mastering Your Wellness Podcast. A goal I set for myself over 2 months ago that's ticked off the list. Thank you to every single person who downloaded, messaged, shared and listened - it means the...

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